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Understanding the Types and Symptoms of Diabetes
What Every Patient Needs to Know If you’ve ever wondered why blood sugar rises , why some people need insulin , or how to know if you’re...
Keisha Lewis, OTR/L, MS, CDCES
Jul 303 min read
The Power of the 9-Inch Plate: A Simple Strategy for Managing Diabetes Without Deprivation
If You're Living With Diabetes, Your Plate Matters — More Than You Think When it comes to managing diabetes, most people think they have...
Keisha Lewis, OTR/L, MS, CDCES
Jul 72 min read
Carbs Aren’t the Enemy: Understanding Carbohydrates with Type 2 Diabetes
🍞 Managing Type 2 Diabetes Doesn’t Mean Cutting All Carbs When a friend recently called me and said, “Keisha, I’ve been diagnosed with...
Keisha Lewis, OTR/L, MS, CDCES
Jun 262 min read
Surviving the Holidays with Type 2 Diabetes: 4 Real-Life Tips You Can Actually Stick To
The holidays can feel like a minefield when you're managing type 2 diabetes — from the sweet potatoes to the pecan pie, every dish seems...
Keisha Lewis, OTR/L, MS, CDCES
Jun 182 min read
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